*Members must bring their own boxing gloves, we also have some
available to buy at reception*
Go Gym is the first gym in Ireland to offer this amazing workout and Daniela is the first qualified instructor in the country. Bodega brings mat bodywork exercises and Yoga stretching and poses together. Feel stronger, more flexible, stretched and worked out from head to toe.Go Bodyburn: This class combine strength and cardio exercises for a full-body burn. This class will get your heart racing and challenge every muscle. You will alternate between treadmill challenges and floor exercises.
Learn a new technique whilst working out. A variety of techniques, skill and speed training with high-intensity cardio to work the body hard. Our highly skilled instructors will put you through your paces in a class like no other! So come down and test yourself, If you never push yourself you’ll never know your true potential!
Our spinning ranges from 30 mins to 45 minutes. It is a high intensity and energy driven class. We even add some extra flavour with some new and old Hip Hop songs, dance moves, and sprints! Each of our instructors has individual playlists, themes and moves. Come down give it a go. It’s a lot of fun, not to mention a huge calorie burner!
Get lean, get toned and get sweaty with a mix of barbell exercises and cardio intervals. A perfect class to start building some strength and sculpting the body.
Circuit training is an overall complete workout. It targets strength building and muscular endurance by moving quickly through various exercise stations giving your mind no time to wander.
GO FUNCTIONAL CIRCUITS
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
Pound fitness is a full-body workout that combines cardio, conditioning, and strength training. with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted. drumsticks engineered specifically for exercising, POUND transforms. drumming into an incredibly effective way of working out.
GO CONCEPT BLASTER
Blast through a full session using the Concept 2 machines : Rower, Bike erg and Ski erg for a full on 30 minutes. Finishing on the Treadmill or Airdyne Bike, this awesome calorie burning workout will set you up for the day ahead.
Combining Pilates, Yoga and Animal Flow, Go Move pushes your core to get stronger, improves mobility, fixes posture issues and helps flexibility.
GO KETTLE X
This is a hardcore workout for beginners to advanced using a combination of suspension training TRX mixed with Kettlebells. This class focuses on techniques that will help develop strength, balance and core stability.
Pilates is a mind-body exercise system aiming to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. It strengthens the deep stabilising muscles of the spine, the pelvic floor and the core muscles of the shoulders. A great class for all to try!
Tabata is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want improve endurance and speed.
Kettlebells classes involve a variety of exercises focused on lifting and swinging the kettlebells requiring you to concentrate on your posture and core, whilst working on your cardio and strength training. During kettlebell classes our instructors will be there to take you through step-by-step, with a detailed warm up, followed by the high intensity training and a cool down, helping you get the best results.
ONE HIT WONDER
High Intensity Interval training is a range of cardiovascular exercises that will push your body to the limit.
GO CARDIO CONDITIONING
Get your heart racing with this total body conditioning class. This 45 minute class will increase your strength, speed and endurance.