EVERY DAY IS AN OPPORTUNITY

It is the GO GYM way to ensure member satisfaction and deliver a quality service in all of our locations both now and in the future as we continue to grow the Go Gym brand.

BODEGA

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Go Gym is the first gym in Ireland to offer this amazing workout and Daniela is the first qualified instructor in the country. Bodega brings mat bodywork exercises and Yoga stretching and poses together. Feel stronger, more flexible, stretched and worked out from head to toe.

GO GYM FLOOR CIRCUITS

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Functional zone trains muscles to work together and prepare for daily tasks by simulating everyday movements. Using various muscles in the upper and lower body these functional fitness exercises also emphasise core stability.

GO BAR BLAST

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Go Bar Blast class is a high-intensity lifting class. Get lean, get toned and get sweaty with a mix of barbell exercises and cardio intervals. A perfect class to start building some strength and sculpting the body.

GO BOOTY BLASTER

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This booty and thigh workout is going to have the muscles of your lower body screaming and protesting, but, because it’s so short it’s also completely doable. Push through the burning of your muscles and feel the benefits.

GO BUMS, LEGS AND TUMS

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Bums, Legs and Tums class focuses on lower body exercises to shape and tone. Lunges, step aerobics and air-cycling on your back for the legs, with squats for the bum and crunches for the tums.

PILATES

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Pilates is a mind-body exercise system aiming to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. It strengthens the deep stabilising muscles of the spine, the pelvic floor and the core muscles of the shoulders. A great class for all to try!

GO BODY PUMP

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Body Pump classes are made up of medium to high level intensity resistance training using a barbell to complete all of the exercises. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

GO FITBALL

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Ideal for beginners and seasoned exercisers alike, this Fit Ball workout has two parts – upper body and lower body – and contains the most basic and beneficial exercises that can soon have you burning extra calories, losing body fat and enjoying a shapely new body.

GO LIFT

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The perfect introduction to lifting weights. This class goes through techniques and training of some resistance training exercises both on the gym floor and in the studio. Learn to lift with Go Gym!

GO KBS and TRX

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This is a hardcore workout for beginners to advanced using a combination of suspension training TRX mixed with Kettlebells. This class focuses on techniques that will help develop strength, balance and core stability.

GO BOX

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Learn a new technique whilst working out. A variety of techniques, skill and speed training with high-intensity cardio to work the body hard. Our highly skilled instructors will put you through your paces in a class like no other! So come down and test yourself, If you never push yourself you’ll never know your true potential!

GO SPIN

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Our spinning ranges from 30 mins to an hour. It is a high intensity and energy driven class. We even add some extra flavour with some new and old Hip Hop songs, dance moves, and sprints! Each of our instructors has individual playlists, themes and moves. Come down give it a go. It’s a lot of fun, not to mention a huge calorie burner!

GO CARDIO CONDITIONING

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Get your heart racing with this total body conditioning class. This 45 minute class will increase your strength, speed and endurance.

GO BOOTCAMP

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Go back to basics with a fitness boot camp class. These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat inside and outside the gym. Follow us on Facebook and Instagram for Bootcamp dates.

GO ABS ATTACK

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A strong core helps the rest of the body function at its best and can help develop a firm mid section, improve posture and reduce back pain. Ab Attack gives you all the benefits in one concise, no-nonsense workout.

GO RBS BLASTER

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Blast through a full session using the Concept 2 machines : Rower, Bike erg and Ski erg for a full on 30 minutes. Finishing on the Treadmill or Airdyne Bike, this awesome calorie burning workout will set you up for the day ahead.

GO STUDIO EXTREME CIRCUITS

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Circuit training is an overall complete workout. It targets strength building and muscular endurance by moving quickly through various exercise stations giving your mind no time to wander.

GO ELITE

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Go Elite, will push your body over the edge. This 30 minutes high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods.

GO ZUMBA FITNESS

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A Zumba dance fitness class that combines fast and slow rhythms to tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. Why not try one of our Zumba classes and dance the night away!

TIMETABLE

CLASSES MARKED WITH A ‘€’ INCUR AN ADDITIONAL CHARGE OF €5 FOR MEMBERS.
Follow us on Facebook and Instagram for Bootcamp dates.

  • 10:00am: Go Box (45 mins)

  • 11:00am: Go Spin (30 mins)

  • 6:15pm: Go Body Pump (30mins)

  • 7:00pm: Go TRX and Kettlebells (45 mins)

  • 7:30pm: Go Spin (45 mins)

  • 8:00pm: Go Pilates € (45 mins)

  • 8:00pm: Go Elite (30 mins)

  • 10:00am: Go Cardio Conditioning (45 mins)

  • 11:00am: Go Fitball (30 mins)

  • 6:30pm: Go BLT (Bums, Legs and Tums) (45 mins)

  • 7:00pm: Go Spin (45 mins)

  • 7:15pm: Go Box (45 mins)

  • 8:00pm: Go Zumba (60 mins)

  • 8:00pm: Go Bootcamp (30 mins)

  • 6:30am: Go Gym Floor Circuits (30 mins)

  • 10:00am: Go Gym Floor Circuits (45 mins)

  • 10:45am: Go Yoga € (45 mins)

  • 11:00am: Go Spin (30 mins)

  • 6:30pm: Go Bar Blast (30 mins)

  • 7:00pm: Go Spin (45 mins)

  • 7:15pm: Go TRX and Kettlebells (45 mins)

  • 8:00pm: Go Bodega € (45 mins)

  • 8:00pm: Go Bootcamp € (30 mins)

  • 10:00am: Go TRX and Kettlebell (45 mins)

  • 11:00am: Go Bodega € (45 mins)

  • 11:30am: RBS Blaster (30 mins)

  • 1pm: Go Elite (30 mins)

  • 6:30pm: Go Studio Xtreme Circuits (30 mins)

  • 7:15pm: Go Box (45 mins)

  • 7:30pm: Go Spin (45 mins)

  • 8:00pm: Go Bootcamp € (30 mins)

  • 10:00am: Go Lift (45 mins)

  • 11:00am: Go Spin (30 mins)

  • 6:30pm: Go Elite (30 mins)

  • 7:00pm: Go Spin (30 mins)

  • 9:00am: Go Bootcamp € (45 mins)

  • 10:00am: Go Spin (45 mins)

  • 11:00am: Go Abs Attack (15 mins)

  • 10:00am: Go Spin Extreme (60 mins)

  • 11:00am: Go Booty Blaster (45 mins)

Achieve Your Fitness Goals

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